Sept 13th we were asked to be the Only Boot Camp to perform LIVE on stage for NBC4 Health and Lifestyle Expo. We had a blast! Thanks to all the campers who were involved. Below is a quick video that I made over the weekend. Hope you enjoy. Its lengthy.
Tuesday, September 30, 2008
Monday, September 29, 2008
Super Fit "Fat Loss Seminar"
After hearing a lot of the comments last week,
I have decided that it is time for a
TRUTH: Fat Loss Seminar
We are going to be teaching on the 5 Variables of Fat Loss
Wonder why we do the things we do?
Ever wonder why 95% of ppl fail diets?
Want to find out the TRUTH about burning fat Effectively
The Five Variables of Fat Loss
Cardio
Strength Training
Coaching and Accountability
Nutrition
Supplementation
Want to find out what specific products Jodi Nesbitt has used to lose 21lbs and over 10inches?
Come to our Seminar on October 1st
Where: Primrose Lancaster - http://www.primroseretirement.com/lancaster/
When: October 1st, 2008 - 7:00pm
Admission - $10 for those who are not signed up for next month.
If you choose to sign up afterwards, the $10 will be credited towards your
camp rate.
If you have questions, please ask.
Please email Greg@superfitcamp.com to reserve your spot.
Seating is limited at Primrose.
BTW - did you take advantage of our $127 rate for October Boot Camp yet?
http://www.superfitcamp.com/registration.html
The Offer Ends Octber 4th.
After that the rate goes back up to $145
I have decided that it is time for a
TRUTH: Fat Loss Seminar
We are going to be teaching on the 5 Variables of Fat Loss
Wonder why we do the things we do?
Ever wonder why 95% of ppl fail diets?
Want to find out the TRUTH about burning fat Effectively
The Five Variables of Fat Loss
Cardio
Strength Training
Coaching and Accountability
Nutrition
Supplementation
Want to find out what specific products Jodi Nesbitt has used to lose 21lbs and over 10inches?
Come to our Seminar on October 1st
Where: Primrose Lancaster - http://www.primroseretirement.com/lancaster/
When: October 1st, 2008 - 7:00pm
Admission - $10 for those who are not signed up for next month.
If you choose to sign up afterwards, the $10 will be credited towards your
camp rate.
If you have questions, please ask.
Please email Greg@superfitcamp.com to reserve your spot.
Seating is limited at Primrose.
BTW - did you take advantage of our $127 rate for October Boot Camp yet?
http://www.superfitcamp.com/registration.html
The Offer Ends Octber 4th.
After that the rate goes back up to $145
Lancaster Personal Trainer - 300 Workout
I got such good feedback from the original video of me getting my
butt kicked that I figured I would post another
ideo from "the other" trainers perspective.
This one may not be as flattering as the one I made of this workout ;)
This one may not be as flattering as the one I made of this workout ;)
Wednesday, September 24, 2008
Monday, September 22, 2008
YOU WIN New Release - Greg Smith Training in New Jersey
Well its pretty obvious that you ALL are excited about seeing yours truly get his rear end kicked. So here is a 5 minute video taken from Sunday when Josh set a Super Hard workout for me to do. I hope you all enjoy.
Saturday, September 20, 2008
9-20-08 Lancaster Boot Camp Workout
Its a new day for the Soldiers of Super Fit.
I vow to you that we will always keep the blog updated and full of meaty content from here on out.
How does that sound? Let me know your opinion by clicking the little "comments" link at the bottom of this post and giving some feedback.
Ok - so for those of you that were not at the Saturday Boot Camp...here's what you missed.
6 Station Circuit - 2 rounds of everything
group of two people at each station
You must continue your station until the group who is running around the tennis courts gets all the way around
It looked something like this
Slam Balls
Jump Rope
Agility Ladder
5 push ups / 5 sit ups
15 Burpees
1 Run around Tennis Courts
I vow to you that we will always keep the blog updated and full of meaty content from here on out.
How does that sound? Let me know your opinion by clicking the little "comments" link at the bottom of this post and giving some feedback.
Ok - so for those of you that were not at the Saturday Boot Camp...here's what you missed.
6 Station Circuit - 2 rounds of everything
group of two people at each station
You must continue your station until the group who is running around the tennis courts gets all the way around
It looked something like this
Slam Balls
Jump Rope
Agility Ladder
5 push ups / 5 sit ups
15 Burpees
1 Run around Tennis Courts
Coming to you from New England!
Dear Soldiers of SuperFit,
Its about 1130pm on Saturday night and I just got back from "Ryan Lee's Boot Camp"
No, its not what you think. It was a business boot camp about how to make your Fitness Biz better.
side not -You are all about to see some crazy new equipment that NO ONE,
and I mean NO ONE, has in all of OHIO.
To make a REALLY Long story short, I have heard you ladies have quite thoroughly enjoyed the workouts while I was gone ;-)
Tmr Morning my buddy, who is also a trainer, is going to Kick my Rear end! We will be competing for time as follows...
25 pull ups
50 Dead Lifts 135lbs
50 Push Ups
50 24inch Box Jumps
50 Floor Wipers
50 Clean and Press 35lb Kettlebell
25 Pull ups
I'm sure that Monday Morning once I put the video up of me going through extreme pain you all will L.O.V.E. it.
Stayed Tuned for the Video of Yours Truly getting his total body crushed.
-G
p.s. - please dont take too much pleasure in my pain come monday when I can't move.
p.p.s.- We are about to unleash some new and exciting things coming late fall and into January
The next post I am unleashing some Polls...Please take part
Its about 1130pm on Saturday night and I just got back from "Ryan Lee's Boot Camp"
No, its not what you think. It was a business boot camp about how to make your Fitness Biz better.
side not -You are all about to see some crazy new equipment that NO ONE,
and I mean NO ONE, has in all of OHIO.
To make a REALLY Long story short, I have heard you ladies have quite thoroughly enjoyed the workouts while I was gone ;-)
Tmr Morning my buddy, who is also a trainer, is going to Kick my Rear end! We will be competing for time as follows...
25 pull ups
50 Dead Lifts 135lbs
50 Push Ups
50 24inch Box Jumps
50 Floor Wipers
50 Clean and Press 35lb Kettlebell
25 Pull ups
I'm sure that Monday Morning once I put the video up of me going through extreme pain you all will L.O.V.E. it.
Stayed Tuned for the Video of Yours Truly getting his total body crushed.
-G
p.s. - please dont take too much pleasure in my pain come monday when I can't move.
p.p.s.- We are about to unleash some new and exciting things coming late fall and into January
The next post I am unleashing some Polls...Please take part
Wednesday, September 17, 2008
Recent Updates
Campers: Remember to bring your food logs Thursday
We are giving away gift certificates from a Brand New Sponsor School Colors
October and November will be a Flat Rate of $127 for 4 Weeks - 12 Sessions
Please sign up as early as possible. I will be updating the website in order to take payment for the $127 with in the next 24hrs. We are expecting our camps to fill up quicker than ever at this special price.
We will be at our new facility next month by Meijer, along with new Equipment. Yes, we will still be outside, once it gets dark we will be moving inside
Current Campers ONLY - You will recieve an additional $25 OFF for EACH person you refer that signs up for next month. Meaning this, if you get 1 person to sign up with you for October your cost will be $102!!!
We are giving away gift certificates from a Brand New Sponsor School Colors
October and November will be a Flat Rate of $127 for 4 Weeks - 12 Sessions
Please sign up as early as possible. I will be updating the website in order to take payment for the $127 with in the next 24hrs. We are expecting our camps to fill up quicker than ever at this special price.
We will be at our new facility next month by Meijer, along with new Equipment. Yes, we will still be outside, once it gets dark we will be moving inside
Current Campers ONLY - You will recieve an additional $25 OFF for EACH person you refer that signs up for next month. Meaning this, if you get 1 person to sign up with you for October your cost will be $102!!!
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