<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3814910784279447036.comments</id><updated>2008-11-21T11:39:29.350-05:00</updated><category term='SuperFit'/><category term='total body'/><category term='bootcamp'/><category term='fat loss'/><category term='trainers'/><category term='personal'/><category term='bootcamps'/><category term='Greg Smith'/><category term='fat burning'/><category term='exercises'/><category term='Superfitcamp'/><category term='total body workout'/><category term='gym'/><category term='Lancaster'/><category term='boot camp'/><category term='Super Fit Camp'/><category term='circuit training'/><category term='trainer'/><category term='lean muscle gain'/><category term='lancaster personal trainer'/><category term='boot camps'/><category term='training'/><title type='text'>Super Fit Boot Camps</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://superfitbootcamp.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/comments/default'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Greg Smith</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_bwKXLDnZ3ls/SDOmKWrW__I/AAAAAAAAAAY/U1EfuTnWBkk/S220/bachelorette+party+066.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-649784002968041645</id><published>2008-09-24T21:34:00.000-04:00</published><updated>2008-09-24T21:34:00.000-04:00</updated><title type='text'>Thanks for the comments ladies!&lt;br&gt;&lt;br&gt;There will ...</title><content type='html'>Thanks for the comments ladies!&lt;BR/&gt;&lt;BR/&gt;There will be more videos to follow ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/649784002968041645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/649784002968041645'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html?showComment=1222306440000#c649784002968041645' title=''/><author><name>Greg Smith</name><uri>http://www.blogger.com/profile/14371589956270766635</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://bp0.blogger.com/_bwKXLDnZ3ls/SDOmKWrW__I/AAAAAAAAAAY/U1EfuTnWBkk/S220/bachelorette+party+066.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-1279900690469732491' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/1279900690469732491' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1930244181'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 24, 2008 9:34 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-1825057078348703962</id><published>2008-09-24T19:46:00.000-04:00</published><updated>2008-09-24T19:46:00.000-04:00</updated><title type='text'>Momma-do is proud of you!</title><content type='html'>Momma-do is proud of you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/1825057078348703962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/1825057078348703962'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html?showComment=1222299960000#c1825057078348703962' title=''/><author><name>Momma-do</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-1279900690469732491' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/1279900690469732491' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-62240591'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 24, 2008 7:46 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-4890931587496096594</id><published>2008-09-23T22:44:00.000-04:00</published><updated>2008-09-23T22:44:00.000-04:00</updated><title type='text'>You looked a little tired there in the end Greg.  ...</title><content type='html'>You looked a little tired there in the end Greg.  Was that a tough work out? LOL</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/4890931587496096594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/4890931587496096594'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html?showComment=1222224240000#c4890931587496096594' title=''/><author><name>Deonna</name><uri>http://www.blogger.com/profile/08000433173797926966</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-1279900690469732491' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/1279900690469732491' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1321571480'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 23, 2008 10:44 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-1840636666020655314</id><published>2008-09-23T01:13:00.000-04:00</published><updated>2008-09-23T01:13:00.000-04:00</updated><title type='text'>Well Greg it will be much easier now to take your ...</title><content type='html'>Well Greg it will be much easier now to take your "suggestions" about training because it is obvious that you know what pain is!  Well done!&lt;BR/&gt;&lt;BR/&gt;Slug</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/1840636666020655314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/1279900690469732491/comments/default/1840636666020655314'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html?showComment=1222146780000#c1840636666020655314' title=''/><author><name>Susan</name><uri>http://www.blogger.com/profile/03333305836726700561</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/09/well-its-pretty-obvious-that-you-all.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-1279900690469732491' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/1279900690469732491' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1007699630'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='September 23, 2008 1:13 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-5852529263172905521</id><published>2008-06-12T19:35:00.000-04:00</published><updated>2008-06-12T19:35:00.000-04:00</updated><title type='text'>This is awesome.  I am going to post this on my fr...</title><content type='html'>This is awesome.  I am going to post this on my fridge, on my bathroom mirror and on my desk at work as constant reminders of what is important.  This has been the best health investment I have ever made, and I have just started.&lt;BR/&gt;Thanks Greg.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/2157640486026488177/comments/default/5852529263172905521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/2157640486026488177/comments/default/5852529263172905521'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/06/affirmations-for-healthy-mind-and-body.html?showComment=1213313700000#c5852529263172905521' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/06/affirmations-for-healthy-mind-and-body.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-2157640486026488177' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/2157640486026488177' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-70604817'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='June 12, 2008 7:35 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-7375935818005178346</id><published>2008-05-30T14:47:00.000-04:00</published><updated>2008-05-30T14:47:00.000-04:00</updated><title type='text'>Love the update!  I can't believe we just complete...</title><content type='html'>Love the update!  I can't believe we just completed our 2 week!  Looking forward to the next two!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/8327428578961323653/comments/default/7375935818005178346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/8327428578961323653/comments/default/7375935818005178346'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/05/summer-breeze-makes-me-feel-fine.html?showComment=1212173220000#c7375935818005178346' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/05/summer-breeze-makes-me-feel-fine.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-8327428578961323653' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/8327428578961323653' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1231046213'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='May 30, 2008 2:47 PM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-4643638777976824237</id><published>2008-04-13T11:01:00.000-04:00</published><updated>2008-04-13T11:01:00.000-04:00</updated><title type='text'>Thanks, Greg!  Yes--I am sore today!!!  Drinking l...</title><content type='html'>Thanks, Greg!  Yes--I am sore today!!!  Drinking lots of water and rehydrate.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/6856819508423986112/comments/default/4643638777976824237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/6856819508423986112/comments/default/4643638777976824237'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/04/off-to-good-start.html?showComment=1208098860000#c4643638777976824237' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/04/off-to-good-start.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-6856819508423986112' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/6856819508423986112' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-523586676'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 13, 2008 11:01 AM'/></entry><entry><id>tag:blogger.com,1999:blog-3814910784279447036.post-7878804353782128380</id><published>2008-04-13T01:27:00.000-04:00</published><updated>2008-04-13T01:27:00.000-04:00</updated><title type='text'>Thanks Greg! I can't wait to see whats in store fo...</title><content type='html'>Thanks Greg! I can't wait to see whats in store for next time.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/6856819508423986112/comments/default/7878804353782128380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3814910784279447036/6856819508423986112/comments/default/7878804353782128380'/><link rel='alternate' type='text/html' href='http://superfitbootcamp.blogspot.com/2008/04/off-to-good-start.html?showComment=1208064420000#c7878804353782128380' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://superfitbootcamp.blogspot.com/2008/04/off-to-good-start.html' ref='tag:blogger.com,1999:blog-3814910784279447036.post-6856819508423986112' source='http://www.blogger.com/feeds/3814910784279447036/posts/default/6856819508423986112' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1404232498'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 13, 2008 1:27 AM'/></entry></feed>
