Its a new day for the Soldiers of Super Fit.
I vow to you that we will always keep the blog updated and full of meaty content from here on out.
How does that sound? Let me know your opinion by clicking the little "comments" link at the bottom of this post and giving some feedback.
Ok - so for those of you that were not at the Saturday Boot Camp...here's what you missed.
6 Station Circuit - 2 rounds of everything
group of two people at each station
You must continue your station until the group who is running around the tennis courts gets all the way around
It looked something like this
Slam Balls
Jump Rope
Agility Ladder
5 push ups / 5 sit ups
15 Burpees
1 Run around Tennis Courts
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