Dear Soldiers of SuperFit,
Its about 1130pm on Saturday night and I just got back from "Ryan Lee's Boot Camp"
No, its not what you think. It was a business boot camp about how to make your Fitness Biz better.
side not -You are all about to see some crazy new equipment that NO ONE,
and I mean NO ONE, has in all of OHIO.
To make a REALLY Long story short, I have heard you ladies have quite thoroughly enjoyed the workouts while I was gone ;-)
Tmr Morning my buddy, who is also a trainer, is going to Kick my Rear end! We will be competing for time as follows...
25 pull ups
50 Dead Lifts 135lbs
50 Push Ups
50 24inch Box Jumps
50 Floor Wipers
50 Clean and Press 35lb Kettlebell
25 Pull ups
I'm sure that Monday Morning once I put the video up of me going through extreme pain you all will L.O.V.E. it.
Stayed Tuned for the Video of Yours Truly getting his total body crushed.
-G
p.s. - please dont take too much pleasure in my pain come monday when I can't move.
p.p.s.- We are about to unleash some new and exciting things coming late fall and into January
The next post I am unleashing some Polls...Please take part
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