Get Off the Fence...

Here are upcoming openings for the next camp Aug-4 thru Aug 28

August 4th- August 28th

6:00am - 3 spots as of 330pm 6/29/08

6:00pm - 2 spots as of 330pm 6/29/08

7:15pm - 2 spots as of 330pm 6/29/08

We will NOT take more than 10 people per camp. Period.

If you are still on the fence, look at the results below.

If you truly want to drop body fat, increase strength, and feel better.

We are 100% guaranteed to do just that.

SuperFit Camp

"Where you're not just a number in the crowd."

Family Owned and Operated

The Nitty Gritty Details, Lancaster's Boot Camp Who's Who

Lancaster Boot Camp Results - Does your program do this?

Click Picture for Large View

6am Boot Camp Results

6pm Boot Camp Results

7pm Boot Camp Results -

Don't you hope to be in your 60's doing 36+ Pushups in 60secs? I DO.

Results Results Results

Isnt that what you pay us for? Results.

Well, I'll tell ya what...

Last night we had our final testing for 7pm camp.

The Results seriously speak for themselves.

Susan Enlow went from 4:37 around the ponds, to 3:41!
Thats :56 seconds FASTER!!

Hailee Richards went from 15 Push-ups in 60 Seconds to 40 !!
Thats 25 MORE push ups in 60 seconds.

Donna Menigat, Phd - Went from 16 Push ups to 42 !! WOW

^^ Donna also went from 72 squats to 160 in 4 Minutes - Is that more than double?

Truly Amazing.

Its Around 4 am right now and we are getting ready to go test the 6am camp.

We will have spread sheets up later today showing EVERYOnES's results
side by side.

Oh yeah, Debbie Swinehart went from 3:25 to 2:47 in the run...

Lori went from 3:56 to 3:06 - 50 Seconds SHAVED OFF.

Does YOUR program get these results?

Stay Tuned For More...

Measurements will be soon.

Lancaster Boot Camps are ALIVE!!

Well everyone,

The first week is over with....whew.

First let me say, I hope you all have a great Holiday Weekend.


The Good Part = I am excited to announce the winners of our Camper of Week Awards.


6am Camp:

- Anita Peters
- Laura Gray

6pm Camp

- Jodi Nesbitt

7pm Camp:

- Donna Menigat, PhD
- Debbie Swinehart


Everyone did an AWESOME job today.

It was great to see some competitiveness come out in you ladies.

Teams were evenly matched and each game came down to the wire.

Keep up the hard work, hope you enjoyed the little game we played today.

I look forward to seeing you all Monday.



Stayed tuned for more videos of SFC campers to come!



Super Fit Camps - "Making Fitness Fun Again!"

Blank Food Log Now Available !

Update:

If you have been looking forward to
your next week of logging food,
so have I!

Click the link on the left thats
labelled "Blank Food Log"

Save it to your computer.

You can email this to me by Midnight Every Weds
or turn the hard copy in at camp on Thurs.

Whichever you prefer.

Here's.....the Results!

Here are the Testing Results from our First day of Camp.

Click the image from your camp time and it will enlarge for ease of reading.

6am Campers

6pm Campers

7pm Campers