Eating foods to burn fat
- carb science (carbs spike the fat-storage hormone INSULIN)
- Carb intake rules: no more than 30g/sitting and 100g/day max
- Body for Life (reduced carbs and shakes)
- Water: 1 gallon/day (4 liters), 30% increase in metabolism, DRINK UP.
Start Reducing workout time and burning more fat at the same time!
-Strength training w/ intensity - Yes, this means weights. If you're unsure of what to do, let me know, I'll send ya some pointers.
-minimize rest, up the resistance: Go hard, minimal breaks between sets.
-Interval cardio: peak intensity every 3rd minute - If you get ANYTHING at all from this entire message please learn this.
Working out for 45-60minutes on the treadmill is doing more harm than good. Workout for 15-20 minutes on a cardio machine. Every 3rd minute you go as hard as you can, the 2 minutes between make sure you are going at a good steady pace. This will leave you burning fat all day. Google "interval cardio" and read up.
Timing food around your workouts to feed muscle and burn fat
-Morning Routine: 1st thing in the am is the best time to work out. If this absolutely can not be done, than make sure that you keep your carb intake to a minimun 1 hour before and 1 hour after your workout. If you feed carbs before or after your workout than your body will burn them and not the spare tire around your belly for fuel.
-Afternoon: enter in fat-burn mode (Protein @ 3pm, Spark Energy @ 4:15)
Cycling your fitness and nutrition to keep your metabolism fresh and your body guessing
- Switch up your carb intake some weeks - 50g/day or 100g/day weeks
-Resetting on weekends
- Take a day of pure rest
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment