First off, I must apologize for not keeping the blog updated as of this week.
It has been a venturous week thus far.
There has been some pretty nasty colds going around...and on top of that...
It Rained INSIDE my house! Holy cow, this is no joke. Yesterday we had a main waterline on our second story burst open and flood the downstairs. Coach, Chair, Carpet, Ceiling, Floor...Everything got wet.
But guess what? We are still blessed with a roof over our heads. So again, I apologize for the blog postings.
So let's get back on track today, okay?
I'll Keep this as basic as possible for ya. The best exercises that induce rapid fat loss also produce lean muscle gain, and visa versa. All of these exercises have one thing in common: They Provide a UNIQUE challenge to your body AND involve many muscles in your body as possible = BANG FOR YOUR BUCK.
Scientific and real world studies have both shown that total body workouts are far more superior than isolated workouts when it comes to maximum thigh melting and muscle gain. Buts lets look into this a little further...
Let's drastically accelerate results by selecting TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! Are you following me? Here's an example, squats are known best for being a great muscle builder with a serious fat melting effect. However, the squat goes from great to UNSTOPPABLE for changing your body for the better when you make it a combination move by adding rows or a press to each squat rep. Its obvious that you can reap more benefits this way since you are now involving your upper body into the king of the lower body exercise.
Its as simple as the Super Body Equation below:
Performing Total Body Exercises Within Each Total Body Workout -
More Muscles Used at ONE time =
More Calories Burnt + Greater Muscle-Building Stimulus =
Greater Fat Loss + Greater Lean Muscle Gain
I gotta tell ya the truth, I have a true love-hate relationship with the following moves I am about to share with you. I love them because of the unstoppable fat melting, and muscle building results they provide to help maximize body sculpting. Hate because they push me to my limits every single time I workout by leaving me in a pool of tears and sometimes a visit from my dear friend Mr. Pukie. In other words, these are not for the weak of mind, body, or soul.
With at any more delay, here are the official top 10 List of my favorite exercises in the world of fat shredding and lean muscle gain.
Exercise #1 - Power Clean + Squat to Overhear Press Combo ===Puke every time ;)
Exercise #2 - Any Squatting Combination Exercise- Squat Thrust/Burpee Variations, Squat to Overhead Press, Squat to Row, Squat to Chest Press, Braced Core Squat, Single Leg Squat plus curl to press, etc..
Exercise #3 - Any Lunge Combination Exercise- Alternating Lunge Plus Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus Chest Press, Alternating Reverse Lunge plus Row, Split Jump plus Jerk, Split Jump plus Curls, etc...
Exercise #4 - Any Push-Up Combination- Push-ups plus Knee-Ins, Push-up Rows, Spiderman Push-ups, Squat Thrust Push-ups, Ladder Crawl Push-ups
Exercise #5 - The Chop - Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags
Exercise #6 - Olympic Lifting Variations: Dumbbell or Kettlebell Cleans, Snatches, High Pulls
Exercise #7 - Dynamic Back Pillar plus 1-Arm Dumbbell Chest Press
Exercise #8 - One Legged Deadlift plus curl to press
Exercise #9 - Med Ball Snatch-Slam Combo
Exercise #10 - Dead Lifts Supersetted with Wall Ball - Med Ball
Here's a great highlight reel of the above exercises so you can add them to your own training routine at home for better results:
VIDEO COMING FRIDAY!
Well, I hope that you take my expert advice and jack up your training with these super deadly total body combination exercises. I guarantee you better results in less time by regularly employing these moves into your workouts. Of course its up to you to take your workouts, and body, to the next level.
I'll be sharing some more great exercises for those specific trouble spot areas (Thighs, Butt, Stomach, Chest, and Arms, etc..) that are holding your super body back in the days to come ;)
Making Fitness Fun!
Get After It!
Greg Smith
http://www.superfitcamp.com/
It has been a venturous week thus far.
There has been some pretty nasty colds going around...and on top of that...
It Rained INSIDE my house! Holy cow, this is no joke. Yesterday we had a main waterline on our second story burst open and flood the downstairs. Coach, Chair, Carpet, Ceiling, Floor...Everything got wet.
But guess what? We are still blessed with a roof over our heads. So again, I apologize for the blog postings.
So let's get back on track today, okay?
I'll Keep this as basic as possible for ya. The best exercises that induce rapid fat loss also produce lean muscle gain, and visa versa. All of these exercises have one thing in common: They Provide a UNIQUE challenge to your body AND involve many muscles in your body as possible = BANG FOR YOUR BUCK.
Scientific and real world studies have both shown that total body workouts are far more superior than isolated workouts when it comes to maximum thigh melting and muscle gain. Buts lets look into this a little further...
Let's drastically accelerate results by selecting TOTAL BODY EXERCISES within each TOTAL BODY WORKOUT! Are you following me? Here's an example, squats are known best for being a great muscle builder with a serious fat melting effect. However, the squat goes from great to UNSTOPPABLE for changing your body for the better when you make it a combination move by adding rows or a press to each squat rep. Its obvious that you can reap more benefits this way since you are now involving your upper body into the king of the lower body exercise.
Its as simple as the Super Body Equation below:
Performing Total Body Exercises Within Each Total Body Workout -
More Muscles Used at ONE time =
More Calories Burnt + Greater Muscle-Building Stimulus =
Greater Fat Loss + Greater Lean Muscle Gain
I gotta tell ya the truth, I have a true love-hate relationship with the following moves I am about to share with you. I love them because of the unstoppable fat melting, and muscle building results they provide to help maximize body sculpting. Hate because they push me to my limits every single time I workout by leaving me in a pool of tears and sometimes a visit from my dear friend Mr. Pukie. In other words, these are not for the weak of mind, body, or soul.
With at any more delay, here are the official top 10 List of my favorite exercises in the world of fat shredding and lean muscle gain.
Exercise #1 - Power Clean + Squat to Overhear Press Combo ===Puke every time ;)
Exercise #2 - Any Squatting Combination Exercise- Squat Thrust/Burpee Variations, Squat to Overhead Press, Squat to Row, Squat to Chest Press, Braced Core Squat, Single Leg Squat plus curl to press, etc..
Exercise #3 - Any Lunge Combination Exercise- Alternating Lunge Plus Curl to Press, Alternating Lunge plus Twist, Alternating Lunge plus Chest Press, Alternating Reverse Lunge plus Row, Split Jump plus Jerk, Split Jump plus Curls, etc...
Exercise #4 - Any Push-Up Combination- Push-ups plus Knee-Ins, Push-up Rows, Spiderman Push-ups, Squat Thrust Push-ups, Ladder Crawl Push-ups
Exercise #5 - The Chop - Dumbbells, Kettlebells, Med Balls, Bands, or Sandbags
Exercise #6 - Olympic Lifting Variations: Dumbbell or Kettlebell Cleans, Snatches, High Pulls
Exercise #7 - Dynamic Back Pillar plus 1-Arm Dumbbell Chest Press
Exercise #8 - One Legged Deadlift plus curl to press
Exercise #9 - Med Ball Snatch-Slam Combo
Exercise #10 - Dead Lifts Supersetted with Wall Ball - Med Ball
Here's a great highlight reel of the above exercises so you can add them to your own training routine at home for better results:
VIDEO COMING FRIDAY!
Well, I hope that you take my expert advice and jack up your training with these super deadly total body combination exercises. I guarantee you better results in less time by regularly employing these moves into your workouts. Of course its up to you to take your workouts, and body, to the next level.
I'll be sharing some more great exercises for those specific trouble spot areas (Thighs, Butt, Stomach, Chest, and Arms, etc..) that are holding your super body back in the days to come ;)
Making Fitness Fun!
Get After It!
Greg Smith
http://www.superfitcamp.com/
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