The Results Are In!

SFC: Its that time again...

Mrs New Client: What time is that?

SFC: Last day of Boot Camp was tonight
Well, I shouldnt say last, considering 85% are returning for NEXT CAMP!

Mrs New Client: Really? 85%, thats awesome.

SFC: You're telling me. The only one's that AREN'T is due to scheduling problems...

Mrs New Client: That must mean there are some results happening?

SFC: Speaking of Results, let's just post them from our last camp!


Look how EVERY Camper went up in reps!

Also, EVERY Camper went Down in Body Fat %




Ginger:

60sec Push Up Test
5/19 -------------- 6/12
20 reps -------------- 34 reps -------------- +14!

Tabata Squats
5/19 -------------- 6/12
7 reps -------------- 13 reps -------------- +6!

Lap Around Pond: 4:05


Debbie:

60sec Push Up Test
5/19 -------------- 6/12
8 reps -------------- 24 reps -------------- 3x!! +16 TRIPLE

Tabata Squats
5/19 -------------- 6/12
6 reps -------------- 11 reps -------------- +5

Lap Around Pond: 4:12


Jadine:

60sec Push Up Test
5/19 -------------- 6/12
20 reps -------------- 36 reps -------------- +16!

Tabata Squats
5/19 -------------- 6/12
6 reps -------------- 13 reps -------------- +7, more than double!

Lap Around Pond: 3:43


Kendra:

60sec Push Up Test
5/19 -------------- 6/12
11.5 reps -------------- 23 reps -------------- (2x) can you say double the amount? KENDRA CAN

Tabata Squats
5/19 -------------- 6/12
8 reps -------------- 11 reps -------------- +3

Lap Around Pond: 4:54


Linda:

60sec Push Up Test
5/19--------------6/12
14 reps-------------- 23 reps -------------- +9 WOW

Tabata Squats
5/19-------------- 6/12
5 reps-------------- 9 reps -------------- +4

Lap Around Pond: 4:01


Donna:

Lap Around Pond: 3:55